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	<title>Fitness Information for Retired Seniors</title>
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	<link>http://fitness-retired.com/more_articles</link>
	<description>Retired But Healthy and Fit</description>
	<lastBuildDate>Sat, 19 May 2012 19:35:29 +0000</lastBuildDate>
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		<title>Elderly Assisted Living Clarion Iowa</title>
		<link>http://fitness-retired.com/more_articles/elderly-assisted-living-clarion-iowa/</link>
		<comments>http://fitness-retired.com/more_articles/elderly-assisted-living-clarion-iowa/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:35:29 +0000</pubDate>
		<dc:creator>Flora Vinson</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[Assisted Living Clarion Iowa]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family issues]]></category>
		<category><![CDATA[home]]></category>

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		<description><![CDATA[Today, the aging population is growing larger than ever. People are living to be much older than in past times. As aging occurs, the body begins to decline. When the elderly are no longer able to take care of themselves, assisted living Clarion Iowa programs are available to care for aging loved ones.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Ab Workouts that Totally Work</title>
		<link>http://fitness-retired.com/more_articles/how-to-find-ab-workouts-that-totally-work/</link>
		<comments>http://fitness-retired.com/more_articles/how-to-find-ab-workouts-that-totally-work/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:55:21 +0000</pubDate>
		<dc:creator>Leonardo Vance</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/how-to-find-ab-workouts-that-totally-work/</guid>
		<description><![CDATA[It doesn't matter what you choose to do to get fit: jogging, joining a gym, buying equipment; ab workouts are things that you need to do as well. For most, the health of their abdominal region is indicative of what kind of shape that person is in. The truth is that it is actually more complicated than that but nobody will blame you for wanting abs that are better toned. This article will look at some of the most effective ab workouts that you can do.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Routine Programs For Ladies To Fit Any Budget</title>
		<link>http://fitness-retired.com/more_articles/exercise-routine-programs-for-ladies-to-fit-any-budget/</link>
		<comments>http://fitness-retired.com/more_articles/exercise-routine-programs-for-ladies-to-fit-any-budget/#comments</comments>
		<pubDate>Sat, 19 May 2012 17:29:21 +0000</pubDate>
		<dc:creator>Neil Hickox</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout plans for women]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/exercise-routine-programs-for-ladies-to-fit-any-budget/</guid>
		<description><![CDATA[There are exercise ideas for females that can fit in any spending budget. Some plans demand a fitness instructor or other professional, and if the budget available enables this then it could be the perfect option for a few females. A professional will help develop an idea that will give you the wanted results. A lot of women choose a personal trainer because of the motivation supplied too. It is much better to work out if there is somebody who expects it and encourages the physical activity.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Need To Know More Fitness Facts To Stay Healthier</title>
		<link>http://fitness-retired.com/more_articles/you-need-to-know-more-fitness-facts-to-stay-healthier/</link>
		<comments>http://fitness-retired.com/more_articles/you-need-to-know-more-fitness-facts-to-stay-healthier/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:24:23 +0000</pubDate>
		<dc:creator>Leonardo Vance</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[Air Climber]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power Rack]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/you-need-to-know-more-fitness-facts-to-stay-healthier/</guid>
		<description><![CDATA[Unless you have done a lot of research on fitness facts, then you will be surprised at what is there. We've all heard by now that it's important to exercise regularly and eat healthy foods, especially if we want to lose weight. There are, however, many good reasons to stay fit and develop healthy habits. What you can do today is take our fitness facts and tips, and then put them to work in your own approach to healthy living.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Genious of Adjustable Dumbbells</title>
		<link>http://fitness-retired.com/more_articles/the-genious-of-adjustable-dumbbells/</link>
		<comments>http://fitness-retired.com/more_articles/the-genious-of-adjustable-dumbbells/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:45:07 +0000</pubDate>
		<dc:creator>Jimmy Teal</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[best cardio equipment]]></category>
		<category><![CDATA[best dumbbell set]]></category>
		<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[selectable dumbbell reviews]]></category>
		<category><![CDATA[selectable dumbbells]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/the-genious-of-adjustable-dumbbells/</guid>
		<description><![CDATA[Recently, there has been a rise in the number of people interested on the topic of health and fitness. As individuals look to improve their health and to look and feel better about themselves, they have searched for products which can help them get the body they want while not encroaching on their busy schedules. While the gym is obviously a great place to get some exercise, finding the time to get there isn't always possible. That is why there are a number of products which can help you get a workout at home.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Health, Fitness, and Weight Loss with Jogging</title>
		<link>http://fitness-retired.com/more_articles/tips-for-health-fitness-and-weight-loss-with-jogging/</link>
		<comments>http://fitness-retired.com/more_articles/tips-for-health-fitness-and-weight-loss-with-jogging/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:12:50 +0000</pubDate>
		<dc:creator>Leonardo Vance</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[Air Climber]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power Rack]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/tips-for-health-fitness-and-weight-loss-with-jogging/</guid>
		<description><![CDATA[Because jogging doesn't require special equipment, it can be done almost anywhere and is one of the simplest exercises. Jogging offers several health benefits and is one of the most effective calorie burning exercises. Using the following tips will help you as you begin a jogging routine or they can be used to help you get more out of your current routine.]]></description>
		<wfw:commentRss>http://fitness-retired.com/more_articles/tips-for-health-fitness-and-weight-loss-with-jogging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value of Learning Fitness Facts That Empower Your Workouts</title>
		<link>http://fitness-retired.com/more_articles/the-value-of-learning-fitness-facts-that-empower-your-workouts/</link>
		<comments>http://fitness-retired.com/more_articles/the-value-of-learning-fitness-facts-that-empower-your-workouts/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:12:38 +0000</pubDate>
		<dc:creator>Leonardo Vance</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[Air Climber]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power Rack]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/the-value-of-learning-fitness-facts-that-empower-your-workouts/</guid>
		<description><![CDATA[Reading and knowing fitness facts as they pertain to you is a hugely important aspect of great health. There is so much information coming out each day, and it can quickly become overwhelming if you are not careful. You have to be willing to work for your health, and we believe that is a worthwhile cause.]]></description>
		<wfw:commentRss>http://fitness-retired.com/more_articles/the-value-of-learning-fitness-facts-that-empower-your-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Search For With Exercise Routine Ideas For Females</title>
		<link>http://fitness-retired.com/more_articles/what-to-search-for-with-exercise-routine-ideas-for-females/</link>
		<comments>http://fitness-retired.com/more_articles/what-to-search-for-with-exercise-routine-ideas-for-females/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:33:07 +0000</pubDate>
		<dc:creator>Guy Woldt</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout plans for women]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/what-to-search-for-with-exercise-routine-ideas-for-females/</guid>
		<description><![CDATA[Workout plans for females are available in many types. Several may focus on specific parts, others are created for specific results, and other ideas are well rounded and cover a little of everything. The first thing that must be considered when choosing a plan is the final results desired. When the objective is to build muscle then specific exercises are best, but if slimming down and weightloss is preferred then this may require a different type of workout program.]]></description>
		<wfw:commentRss>http://fitness-retired.com/more_articles/what-to-search-for-with-exercise-routine-ideas-for-females/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Benefit From Effective Bodybuilding Tactics Today</title>
		<link>http://fitness-retired.com/more_articles/how-to-benefit-from-effective-bodybuilding-tactics-today/</link>
		<comments>http://fitness-retired.com/more_articles/how-to-benefit-from-effective-bodybuilding-tactics-today/#comments</comments>
		<pubDate>Sat, 12 May 2012 10:45:03 +0000</pubDate>
		<dc:creator>Leonardo Vance</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[Air Climber]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Power Rack]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/how-to-benefit-from-effective-bodybuilding-tactics-today/</guid>
		<description><![CDATA[You might want instant success with your bodybuilding, and you will find that there are many tactics to help you, but no magic formula. To see the gains you want, you have to give it your best effort every single day, even when it doesn't seem like you're getting anywhere. Your results can be maximized by using some of the ways discussed in this article, as long as your body is receiving an effort that is consistent.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmills For The Home</title>
		<link>http://fitness-retired.com/more_articles/treadmills-for-the-home/</link>
		<comments>http://fitness-retired.com/more_articles/treadmills-for-the-home/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:46:18 +0000</pubDate>
		<dc:creator>Dave Partridge</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://fitness-retired.com/more_articles/treadmills-for-the-home/</guid>
		<description><![CDATA[The treadmill is one of the oldest, and is by far the most common, piece of exercise equipment that people purchase for their home. The reason for this is that when it comes to home exercise equipment not many types of equipment offer all the benefits of treadmills. There are so many benefits of treadmills it is hard to go over all of them, in this article we will discuss some of the major benefits of using a treadmill in your home.]]></description>
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		<slash:comments>0</slash:comments>
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